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Exercise for Motion Sickness

 

exercise for motion sickness

The homeopathic treatment for motion sickness is not the complete steps on you. Yes, applying the home remedies for motion sickness is really helpful for you but it doesn’t help you in curing the sickness permanently. To cure motion sickness permanently we have only one option, i.e. exercise. So, here we are with you to explain all about an exercise for motion sickness.

Applying the vestibular exercise for motion sickness is only the way for curing forever. We can find some such pose in an exercise that definitely helps to cure it permanently. Although the steps that we are going to mentioned out here for you are painful and may make you sick the story of your life’s journey begins from here.

If you are the patient of motion sickness and in search of the real medicine for motion sickness then we are with you. here we have to bring out you such a real medication for motion sickness. Using this you can easily cure out the sickness and no need to get ready to be sick in each travel.

Exercise for Motion Sickness

Coming towards the motion sickness exercise then we can find some steps to be followed. The promethazine for motion sickness is only possible by following out the exercise method. To serve motion sickness you need to follow out all the steps in a regular manner for some days for the best result. Before moving towards the treatment of travel sickness make sure that you are following these steps with any mistakes.

 That’s why without making any delay let’s find out such vestibular exercises for motion sickness.

Motion Sickness Exercise

To serve motion sickness (an exercise for motion sickness) you need to follow out all the steps in a regular manner for some days for the best result. Before moving towards the treatment of travel sickness make sure that you are following these steps with any mistakes.

The method of exercise that we are going to mentioned here helps you to make an artificial habit of traveling. While performing the different steps of this exercise can feel the same kind of sickness as like what you feel while traveling.

It means that the primary effect of these steps is travel sickness. You can fill the same travel sickness while doing this exercise. Although it may cause sickness to you and nausea you need to follow out on it for some days. I strongly recommend you follow these steps at Nighttime or before going for the bed.

Step 1

The travel sickness is only cured with the exercise method. So, why we have mentioned an exercise method to serve motion sickness. The first step to promethazine for motion sickness is moving your head from left to right side and vice versa.

So, stand in a straight position and move or bend your head from straight to left direction or side, bend, and make straight after that. Similarly, move your head to the right direction or right side from straight, again take back to a straight position.

You have to follow out this right to straight/straight to the right and vice versa for at least 3 times a day. You can increase the number of counting day by day for a better response.

Step 2

Another exercise for motion sickness or the second step exercise for the treatment of motion sickness is moving your head from up to down and vice versa. As like right to the left step of the head you need to move your head up and down in away.

You need to do this step for at least three times on the first day. You can increase the number of counting on other days.

motion sickness exercise
Vestibular exercise for motion sickness

For this, take a straight position, stand in a straight position as like Step I and bend your head down – up your head. This is the step you need to do for at least three times a day. It is better to do more than three but in initial days I recommend you not to go for than it if you feel some types of illness or errors in your head like spinning head.

Step 3

The vestibular exercises for motion sickness that you need to follow as Step III are rotating your head. Well, this step is painful and causes spinning or headache to you.

In this third step for motion sickness exercise, you need to follow the rotating of your head. Here you need to rotate your head in 360 Degree. Well, to rotate your head in 306 Degree may painful and hard for you but from my personal expectation, it will helpful for you.

I really agree that rotating the head may cause a type of sick on you but you don’t need to worry. Try to remember that sickness is the medicine for sickness. So, you need to make habit of fighting with the sickness by adopting sickness on you.

It means that you need to make a sickness as a habit and weapon for killing itself. So, as Step I and Step II you need to stand straight and rotate your head.

Step 4

After performing motion sickness exercises I, II, and III we need to go for the 4th step on it. In the 4th step, you need to follow out this step. The promethazine for motion sickness is Hand Stand / Head Stand. Like Step III it is also hard to perform for many of us.

vestibular exercises for motion sickness
motion sickness exercise

In terms of difficulties and body pressure, we can find Step IV more painful and difficult. It is one of the exercises for motion sickness in step IV where you need to take a straight position by lying down your head and body upward.

It means that in this exercise your head and hand need to act as the leg to control over the body in straight up.

Step 5

After performing all the 4 Steps you need to go for the 5th steps. Actually, the 5th step is not a step it is just a reminder for you. so, in step, you need to follow out all the steps properly. Here I recommend you to perform this exercise at bedtime / before going for the bed. You don’t need to give excessive time to this exercise.

In average you can perform this exercise within 10 minutes easily. So, make sure you are doing for yourself to make free from travel sickness.

Word to Say

All the steps of exercise mentioned may be painful and difficult too in starting days. While performing these steps you may feel a kind of sick too. So, make sure to serve motion sickness it’s your examination.

Therefore, to get a pass in the exam of motion sickness you need to follow out on the topic mentioned as “exercise for motion sickness”.

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