Migraine Relief Pressure Points
|pressure points for migraine relief diagram|
The one side pain of your head at due to the various factors at a time is migraine. It’s half or side head sickness. Also, the symptoms of this sickness are same as like normal headache. But there is some difference in them. Basically, Migraine occurs due to the various factors and reason but the main reason headache is due to overheating and internal disorder.
As we all know Migraine is one of the basic problems of getting on side head pain. Migraine is also treated as the side head pain. Basically, this sickness or pain causes the symptoms of headache, nausea and dizziness. Before finding out the treatment of migraine we need to find the migraine relief pressure points.
Although migraine is not a big and serious problem of sickness we can found some people are affected badly with this. So, it’s necessary to go for the migraine headache relief pressure points.
Migraine Relief Pressure Points
One of the best treatment of migraine is treated as the pressure method. Yes, it is true that the migraine can be cured or possible to cure with the acupressure method. Acupressure for migraine is done tactfully for the treatment.
Talking about our body then it’s really interesting. Our body has that power through which we can cure our sickness with our own body. That’s why for migraine meditation we have our own body.
There are different parts in our body where we can apply as the natural migraine relief pressure points. Somehow the relief is possible on you if you apply out the pressure points steps carefully.
Acupressure for Migraine
Like motion sickness, the migraine also can be reduced by giving the pressure on your different parts of the body. So, before going for migraine pain relief pressure points for migraine headache let’s find out the possible reason for Migraine on you.
Causes for Migraine
- Stress & Tension
Stress and tension are one of the major reason to have a migraine on you. when you get angry or stressed than at that time your brain releases the chemicals that may cause a change in the blood vessels. So it leads to a migraine on you.
- Watching the Bright Lights and Sense
Watching out the bright lights also cause migraine on you. just take the wilding as an example. Yes, the wilding process emits the large bright heat light that may not only lead to the sickness but also damage your eye potential. Also, the loud noise and strong smells are the reason to have a migraine on you.
- Overuse of Display Device
Before going for migraine relief pressure points you need to find out the proper reason on it. And here the overuse of display device or keep on watching the digital screen products like TVs, Use of mobile phone also leads this sickness.
By born as a gift some people get this. Some study says that one of the main reason for this sickness is hereditary.
- Oily Based Food
Taking some oily based foods also cause migraine on you. similarly, aged cheese, alcohol different food additives such as nitrates food and even MSG added food are responsible for this sickness.
- Sleeping Duration & Rest
We all know, for the better health we need to take out proper rest and sleep for a limited time. That’s why if you neglect to take a rest and relax then migraine keep on following you. also, it is said that you must have to take at least 7 hrs sleep.
- Mensuration Period
Some clarify that migraine is also caused by the time of mensuration on a woman.
- Weather Changes
Migraine Headache Relief Pressure Points
Coming to the topic “migraine relief pressure points”. In our body, there are different parts through which you can easily cure this sickness.
1. Joining the Valley (L 14)
2. Third Evy Point (GV 24.5/ Yin Tang)
3. Gates of Consciousness (GB 20 / Feng Chi)
4. Facial Beautify (ST 3)
5. Bigger Rushing (LV 3 / Great Surge)
6. Wind Mansion (GV 16/ Feng Fu)
7. Shoulder Well (GB21)
So, here is the list of migraine pain relief pressure points for migraine headache. By applying some steps from here you can easily cure out the sickness of side head pain easily. Without making any delay let’s find out the migraine pain relief pressure points and apply it.
Also Read: Advance Steps to Cure Sea Sickness
Points of Acupressure for Migraine
Joining the Valley (L 14)
He Gu / Joining the valley or LI4 is one of the most common migraine relief pressure points for migraine headache. It helps in reducing the stress, facial pain, headaches and toothaches from you.
This point is located on the highest spot of the muscle at the time of thumbing and indexing fingers are placed close together.
The best process to use acupressure for migraine is by locating the point at the highest of the muscle when thumb and index fingers are held. See on the image.
After that, you need to place another hand finger (big finger/ thumb) and start to apply pressure gently/ massage.
While applying pressure you need to feel yourself relax and try to breath out deeply.
Third Evy Point (GV 24.5/ Yin Tang)
If you are not fine then you need to go for another migraine headache relief pressure points, GV24.5. Ying Tang or Third Eye Point is another most effective migraine relief pressure points that I found.
Applying these steps helps in balancing the pituitary gland and also used to treat indigestion, ulcer pain, insomnia, fatigue, eye strain, etc. Beside this acupressure for migraine also helps in improving the emotional imbalances and spiritual.
Ying Tang or Third Eyer point is located between the mid-upper line of eyebrows. It’s near to the bridge of the nose meets the forehead.
Acupressure for migraine is done here by closing your eyes and locating the point. the simple step is just to apply the pressure with your finger or thumb for 60 seconds. Still confusion, you need to give a pressure on there with your one hand (do this as like while applying tika yourself by looking in the mirror).
Gates of Consciousness (GB 20 / Feng Chi)
Gates of Consciousness (GB20) is another acupressure point for migraine. It is the combination of two major acupressure points. Mainly this acupressure points helps in relieving the headaches, tension, stress irritability, depression, etc.
Similarly, the stimulation of these points also helps in the regular circulation of the brain and good for the whole immune system.
GB20 point located on your backside of the head. For applying pressure you need to place your thumbs and tilt your head slowly. Here wile tilting your head back you need to apply the pressure gently by talking long and deep breaths. Keep on pressing this point for a minute and for few times a day.
Facial Beauty (ST 3)
Moving towards another migraine relief pressure points then we have Facial Beauty point. Facial beauty (ST3 or Stomach point) is mainly used for reducing the migraine. Apart from this it also helps in relieving the burning eyes, head congestion, the fatigue of eye, sinus, etc.
Besides this, a point also helps in improving the acne, skin blemishes and facial swelling.
The pressure point is located near the cheek. It’s lies around the eye bone near to the 2-3 finger-widths right.
For acupressure place the one – one finger of your both hand and apply the pressure for a minute gently. Here also don’t miss to take a deep and long breath while applying the pressure.
Bigger Rushing (LV 3 / Great Surge)
Coming to the 5th migraine headache relief pressure points then we have Bigger Rushing Point. Bigger rushing is mainly used for making relief from hip pain, shoulder pain, water retention, etc.
Here the migraine pain relief pressure points are located between the big toe and the second toe of your feet. This point is exactly located on the depression before your finger touches the bone, it’s metatarsal joint.
To apply pressure, use your finger and slide it to the point and keep on applying pressure for 2-3 seconds. Here while doing this don’t forget to take a deep and long breath.
Wind Mansion (GV 16/ Feng Fu)
Wind mansion is one of the powerful migraine relief pressure points that you need to try once. This point helps in fixing the problem of neck stiffness and mental stress. Likewise, this point also helps in relieving you from dizziness, and nose bleeding. Wind Manson (Feng Fu) is located around the mid centre of the back head.
Here you need to apply pressure with your finger at the point. in detail, you need to tilt your head back and use your thumb to press at that point.
Shoulder Well (GB21)
Shoulder well is another migraine pain relief pressure points for relieving the stress, muscle tension, and headaches. This point is found in your shoulder muscle. Exactly, it is located between the base of the neck and the outer point of the shoulder.
To use this point you need to find the point at first and pinch the muscle with your thumb or any finger. After that, you need to apply the pressure gently for 5-6 seconds.
Some Other Ways for Migraine Treatment
Beside the acupressure for migraine, there are also other steps and process that helps in the treatment.
- Keep on rest. It is better to take a rest and go for the darkroom if you are facing the migraine. The sensitivity of the light is one of the major reason for this so it is better to quiet in a dark room for an hour.
- Applying the hot or cold compress is one of the best treatment for migraine. Yes, you can apply the ice piece for cooling the head parts.
- Mindful meditation is one of the best options for you.
- Smelling Lavender Oil is one of the most recommended medicine for migraine. So, don’t forget to smell out the Lavender oil while you are suffering for migraine.
- Dehydration is also the reason for Migraine. That’s why try to take out a lot of water a day but not over than recommend.
- Massaging your temples is one of them. It is better to massage your head with oil or without it gently.
- Exercise is the real king for fighting with enemies (sickness). Therefore it is better to keep on performing exercise daily for 15 minutes. But don’t try to work out for exercise while you are suffering from migraine.
Here are some top migraine relief pressure points that you need to try. Although there are different reason to have a migraine on you the physical pressure points is accepted as one of the best steps. Beside the migraine headache relief pressure points we have also mentioned other some possible treatment for bulk treatment of migraine on you.